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Nutrition is not a Valid Reason to Dismiss Veganism
Almost every time I get into a discussion about veganism, nutrition is brought up. People claim that it’s hard to be healthy, get enough protein, or not be deficient in key minerals on a vegan diet. As an accomplished runner, and 2.5- year vegan, this always baffles me. In my time as a vegan, I’ve set PRs in the 10k (30:49), 5k (14:56), bench and squat (they’re embarrassing, I’m a runner). I spend about $50 less on groceries a week than I used to (non-processed meat is expensive yo),my acne has cleared up, and I generally feel better. An my success is one story among the millions of vegans and hundreds of millions of vegetarians that lead healthy lives. But that’s all anecdotal. What I want to show in this article is that nutrition science shows that claims that veganism is an inadequate diet on nutritional grounds are unfounded.
Protein
Let’s start with protein. I’m 150 pounds, and with the recommended RDA of 0.8 g/kg body weight for protein intake a day, I only need 55g of protein. If I ate nothing but white flour (3g protein per 100 calories), I would exceed this amount (60g). Protein deficiency is so absurdly rare that it’s almost impossible to have it without calorie restricting, even on a shitty Western diet. However, the average American is either some kind of athlete or has aspirations to be one. RDA for athletes is…
